Body Jaldi Kaise Banaye | How To Build Body In Hindi

Body Jaldi Kaise Banaye | How To Build Body In Month

 

Aagar Ap Chahate Hai Ke Log Apko Like Kara Tooo Ek Good Physics (Well Build Body)  Hona Bahut Jaruri Hai Aaj Ke Time Me.

Fit Body Apke Confidence Ko Bahut Bada Deti Hai Aur Sathi Sat Apko Jada Attractive Banati Hai.

Aagar Ap Bhi Fit Body Chahata Hai Too Ye Kuch Bato Par Dhan De Jiya -

1.Bari Weight Utana (Pull Heavy Weights) -

Aapna Dekha Hoga Ke Jo Log Construction Ka Kam Karte Hai Yunki Body Bina Gym Ke He Well Build Aur Fit Hoti Hai.Iska Karun Ye Hai ke Vo Roj Heavy Weights Utate Hai.Aagar Aap Chahate Ke Aapki Body Fit Raha Tooo Roj Heavy Weights Utahe Ye.

Do Types Ke Weights Hota Hai Ek Body
1.Body Weights
2.Regular Weights


1.Body Weights Exercises -

Body Weights Exercise Ghar Pe Training Karna Ke Liya Achi Hoti Hai Jaise Ke Push-ups,Sit-ups,Pullups,Etc.But Ye Exerices Apke Muscle Ko Direct Target Nahi Karta Hai.

2.Regular Weights Exercises -

 Regular Weights Gym Me  Hota Hai.Ye Weights Ek Particular Body Parts Ko Direct Karta Hai

Bari Weights Utana Se Apka Body Size Jaldi Se Badta.Aur Apki Core Strength Bhi Badti Hai

2. Thik Thak Aaram                   (Proper Rests) -

Aagar Aap Chahate Ho Ke Aapki Body Jaldi Banjaye.Too Aapke Body Kooo 8 Se 9 Ghanta Ki Nind Bahut Jaruri Hai.Nind Me Aapki Body Aapka Body Damage Ko Thik Karti Hai.Aagar Aap Proper Excersise Kar Rahe Hooo But Aapke Body Ko Proper Rest Nahi Milta Hai Tooo Aapki Body Nahi Banaye.Aapka Body Size Badna Ruk Jayega.Aapka Body Size Chota Jayega.

Aagar Aap Jaldi Body Banana Chahate Ho Tooo.Roj 8 Se 9 Ghanta Nind Li Jiya Aur Sathi Sat Body Ko Proper Rest Di Jiya

3.Aapka Khana (Nutrition,Proteins,Carbohydrates,Fats) -

Body Banana Ke Liya Aapko Proteins Se Bhara Khana Chahiye.
Jaise Ke.                         Mass(Chicken,Fish),Eggs,Dals,Vegetables,Fruits.
Protein Ke Sat Sat Carbohydrates Aur Fats Bhi Bahut Jaruri Hai
Carbohydrates Heavy Weight Utana Me Help Karta Hai.
Aur Fats Size Gain Karne Me Help Karta Hai

4.Testosterone -

Testosterone Bahut Jaruri Hota Hai Ek Fit Body Banana Ke Liya. Testosterone Aapki Energy Ko Badata Hai.Aapke Nature Ko Happy Rakta.Sat He Sat Aapke Hair Fall Ko Rok Ta Hai.Bina Testosterone Aapki Body Jaldi Nahi Ban Sakti Hai.


5.Health Mind -

Thanks For Watching My Blog Guys Plzz Follow My Blog If It's Helpful For U

Luv U Guys 

Other Blogs Post -

1.Best/Top 5 Supplements To Build Muscles Fastly.

2.Avoid Eating These 3 Health Food In India.

3.Biggest Muscles Bulking Mistakes.

Biggest Muscles Bulking Mistakes

Biggest Muscles Bulking Mistakes 

1. Avoid Carbohydrates 

Carbohydrates does not help in muscle bulking or gaining weight or gaining muscle.It is generally use for increasing energy.Carbohydrates is like a fuel for human body. If you gain more carbohydrates then carbohydrates convert into extra or additional fats. This fats was not good for health.
But Carbohydrates help to lift heavyweight.

2. Don't Avoid Fats 

Fats are one of the most important thing to do Bulking.In modern times , some builder fully ignore fats.But fats is one of the most important thing to do body building.If u want to start body building then fats are very important.Fats helps in increasing the body weight very fastly. 50% muscle damage or muscle breakdown is recover by fats.that is why fats are very important

3. Continue Same Diet - 

          If you are not getting any result then Change your programs or diet.And Also Change Exercise pattern.

If you are not getting any result then Increase Protein in your Diet.And Also Increase Fats Then Your body properly bulk. 

After Increasing Fats And Protein in diet if result are not seen go to carbohydrates Diet 

Thanks Guys for reading, 

If Things Help You Then Comment Below 

Avoid Eating These 3 Health Food In India

THESE 3 FOOD ITEMS ARE NOT GOOD FOR BODYBUILDER IN MODERN TIMES


1. HEALTH BISCUITS - 

All The Biscuits are fill with sugar. Its does not really use wheat. In this biscuits only 10 to 15 % wheat are use.After that in this biscuits 70 to 85 % maida are added by companies.


 2. KLOG CHOCOS ( MUESLI AND GRANOLA )

This food items are fill with sugar they are useful for childs but not useful for any adults or bodybuilders.This food items are generally rap by a particular papers. This paper are maintain food freshness. Which is not good for health.

3. KETCHUP, BBQ SOUCE , MAYO

 They  use some dangerous chemicals to maintains food freshness. This chemicals are very dangeorous  for health

Best/Top 5 Supplements To Build Muscles Fastly

Best/Top 5 Supplements To Build Muscles Fastly

1. Whey Proteins

2. Multi Vitamins

3. Fats

4.Creatines

5.Gokshura ( Tribulus ) - Testristerone



1.Whey Protein -
Almost all body builders know about whey protein .
Whey protein is one of the most important thing to increase/grow muscle mass. Whey Protein helps in muscle building very Fastly.  Whey Protein also helps in digestion of protein rich diet.
Whey protein powder is made by milk. Nowaday almost all protein powder include High amount of whey protein.if you want to increase muscle or if u want to become a body builder then whey protein is very important .







2. Multi Vitamins -

Multi Vitamins are one of the most  important thing for body builders.
Multi Vitamins helps in increasing strength of body builders .
Multi Vitamins also helps in digestion of protein.
With the use of multi vitamins body can easy absorb protein from diet . Body Builders require 4% to 6% more Multi Vitamins than normal person.that is why if you want to become a body builder then multi vitamins are very important







3.Fats
In modern times , some builder fully ignore fats.But fats is one of the most important thing to do body building.If u want to start body building then fats are very important.Fats helps in increasing the body weight very fastly. 50% muscle damage or muscle breakdown is recover by fats.that is why fats are very important










4. Creatine.
Creatine is one of the best or useful supplement for Body Builder. Creatine dehydrate your muscle cells.Creatine helps to provide water to the body cells fastly with the helps of carbohydrates.Creatine make your muscle more harder.
Creatine increase your body strength/capacity  2 to 4 times. That is why creatine is very important supplement for body builder









5.Gokshura ( Tribulus ) Testristerone -

Tribulus naturally increase your Testristerone. Testristerone is very important for good muscle mass.
You can maintain your Testristerone by using Asvaganda and Himalaya Tribulus Product








After that you can use any supplements u wants...........