Body Jaldi Kaise Banaye | How To Build Body In Hindi

Body Jaldi Kaise Banaye | How To Build Body In Month

 

Aagar Ap Chahate Hai Ke Log Apko Like Kara Tooo Ek Good Physics (Well Build Body)  Hona Bahut Jaruri Hai Aaj Ke Time Me.

Fit Body Apke Confidence Ko Bahut Bada Deti Hai Aur Sathi Sat Apko Jada Attractive Banati Hai.

Aagar Ap Bhi Fit Body Chahata Hai Too Ye Kuch Bato Par Dhan De Jiya -

1.Bari Weight Utana (Pull Heavy Weights) -

Aapna Dekha Hoga Ke Jo Log Construction Ka Kam Karte Hai Yunki Body Bina Gym Ke He Well Build Aur Fit Hoti Hai.Iska Karun Ye Hai ke Vo Roj Heavy Weights Utate Hai.Aagar Aap Chahate Ke Aapki Body Fit Raha Tooo Roj Heavy Weights Utahe Ye.

Do Types Ke Weights Hota Hai Ek Body
1.Body Weights
2.Regular Weights


1.Body Weights Exercises -

Body Weights Exercise Ghar Pe Training Karna Ke Liya Achi Hoti Hai Jaise Ke Push-ups,Sit-ups,Pullups,Etc.But Ye Exerices Apke Muscle Ko Direct Target Nahi Karta Hai.

2.Regular Weights Exercises -

 Regular Weights Gym Me  Hota Hai.Ye Weights Ek Particular Body Parts Ko Direct Karta Hai

Bari Weights Utana Se Apka Body Size Jaldi Se Badta.Aur Apki Core Strength Bhi Badti Hai

2. Thik Thak Aaram                   (Proper Rests) -

Aagar Aap Chahate Ho Ke Aapki Body Jaldi Banjaye.Too Aapke Body Kooo 8 Se 9 Ghanta Ki Nind Bahut Jaruri Hai.Nind Me Aapki Body Aapka Body Damage Ko Thik Karti Hai.Aagar Aap Proper Excersise Kar Rahe Hooo But Aapke Body Ko Proper Rest Nahi Milta Hai Tooo Aapki Body Nahi Banaye.Aapka Body Size Badna Ruk Jayega.Aapka Body Size Chota Jayega.

Aagar Aap Jaldi Body Banana Chahate Ho Tooo.Roj 8 Se 9 Ghanta Nind Li Jiya Aur Sathi Sat Body Ko Proper Rest Di Jiya

3.Aapka Khana (Nutrition,Proteins,Carbohydrates,Fats) -

Body Banana Ke Liya Aapko Proteins Se Bhara Khana Chahiye.
Jaise Ke.                         Mass(Chicken,Fish),Eggs,Dals,Vegetables,Fruits.
Protein Ke Sat Sat Carbohydrates Aur Fats Bhi Bahut Jaruri Hai
Carbohydrates Heavy Weight Utana Me Help Karta Hai.
Aur Fats Size Gain Karne Me Help Karta Hai

4.Testosterone -

Testosterone Bahut Jaruri Hota Hai Ek Fit Body Banana Ke Liya. Testosterone Aapki Energy Ko Badata Hai.Aapke Nature Ko Happy Rakta.Sat He Sat Aapke Hair Fall Ko Rok Ta Hai.Bina Testosterone Aapki Body Jaldi Nahi Ban Sakti Hai.


5.Health Mind -

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