Biggest Muscles Bulking Mistakes

Biggest Muscles Bulking Mistakes 

1. Avoid Carbohydrates 

Carbohydrates does not help in muscle bulking or gaining weight or gaining muscle.It is generally use for increasing energy.Carbohydrates is like a fuel for human body. If you gain more carbohydrates then carbohydrates convert into extra or additional fats. This fats was not good for health.
But Carbohydrates help to lift heavyweight.

2. Don't Avoid Fats 

Fats are one of the most important thing to do Bulking.In modern times , some builder fully ignore fats.But fats is one of the most important thing to do body building.If u want to start body building then fats are very important.Fats helps in increasing the body weight very fastly. 50% muscle damage or muscle breakdown is recover by fats.that is why fats are very important

3. Continue Same Diet - 

          If you are not getting any result then Change your programs or diet.And Also Change Exercise pattern.

If you are not getting any result then Increase Protein in your Diet.And Also Increase Fats Then Your body properly bulk. 

After Increasing Fats And Protein in diet if result are not seen go to carbohydrates Diet 

Thanks Guys for reading, 

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Avoid Eating These 3 Health Food In India

THESE 3 FOOD ITEMS ARE NOT GOOD FOR BODYBUILDER IN MODERN TIMES


1. HEALTH BISCUITS - 

All The Biscuits are fill with sugar. Its does not really use wheat. In this biscuits only 10 to 15 % wheat are use.After that in this biscuits 70 to 85 % maida are added by companies.


 2. KLOG CHOCOS ( MUESLI AND GRANOLA )

This food items are fill with sugar they are useful for childs but not useful for any adults or bodybuilders.This food items are generally rap by a particular papers. This paper are maintain food freshness. Which is not good for health.

3. KETCHUP, BBQ SOUCE , MAYO

 They  use some dangerous chemicals to maintains food freshness. This chemicals are very dangeorous  for health